Cucumber is a water-rich vegetable. It hydrates your body from the inside and keeps you fresh. Cucumbers are 95% water, so eating one will keep you cool. This water-rich food can help prevent strokes and improve brain health.
Cucumber
The fruit's name means "water." Watermelon has the most water. It contains 92% water and is a good summer hydrator. It has vitamins A, B6, C, lycopene, and antioxidants.
Watermelon
Iceberg lettuce has vitamins A, K, potassium, and zinc. But that's not why we list it among water-rich foods. This leafy veggie is 95% water. It's a simple way to hydrate.
Lettuce
Cucumber is a water-rich vegetable. It hydrates your body from the inside and keeps you fresh. Cucumbers are 95% water, so eating one will keep you cool. This water-rich food can help prevent strokes and improve brain health.
Tomatoes
Mushrooms contain 92% water and should be eaten often. Mushrooms provide vitamin B2 and other nutrients. This vegetable reduces fatigue. The skin and nervous system also benefit.
Mushroom
Apart from high iron levels, spinach is also water-rich. It's 91% water and very hydrating.
Spinach
An apple a day hydrates and keeps the doctor away. They're 86% water. Adding this delicious fruit to your daily diet will provide your body with loads of vitamins and antioxidants, both are essential for a healthy body and skin.
Apple
Broccoli is healthy, but few people like it. This green vegetable contains 90% water and vitamins A, K, iron, calcium, and folic acid. This nutrient- and water-rich food is beneficial.
Broccoli
Oranges contain more than 86% water, so keep drinking orange juice for breakfast. Any type of orange will hydrate and provide vitamin C to your body. Vitamin is a healthy antioxidant.