The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.
Pears
Avocados are unique. It's high in healthy fats, not carbs. Avocados contain vitamin C, potassium, magnesium, vitamin E, and B vitamins. They're healthy. Try these avocado recipes.
Avocado
The raspberry is the edible fruit of many species in the genus Rubus of the rose family, chiefly in the subgenus Idaeobatus. Name of plants as well.
Raspberries
Artichokes rarely make news. This vegetable is high in nutrients and fibre.Roasted is better.6.9 grammes of fibre per raw artichoke or 100 grammes
Artichoke
Lentils are inexpensive and healthy. Protein-rich and nutrient-dense.
Lentils
Common bean variety kidney bean. It's named after the kidney it resembles. Red kidney beans differ from adzuki and pinto beans.
Kidney beans
Split peas are made from the dried, split, and peeled seeds of peas. They’re often seen in split pea soup after holidays featuring ham.
Split peas
Oats are one of the healthiest grains available. Vitamins, minerals, and antioxidants abound in them.
Oats
Almonds are a common tree nut variety.They're high in healthful fats, vitamin E, manganese, and magnesium, among other nutrients.