The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.


Avocados are unique. It's high in healthy fats, not carbs.
Avocados contain vitamin C, potassium, magnesium, vitamin E, and B vitamins. They're healthy. Try these avocado recipes.


The raspberry is the edible fruit of many species in the genus Rubus of the rose family, chiefly in the subgenus Idaeobatus. Name of plants as well.


Artichokes rarely make news. This vegetable is high in nutrients and fibre.Roasted is better.6.9 grammes of fibre per raw artichoke or 100 grammes


Lentils are inexpensive and healthy. Protein-rich and nutrient-dense.


Common bean variety kidney bean. It's named after the kidney it resembles. Red kidney beans differ from adzuki and pinto beans.

Kidney beans

Split peas are made from the dried, split, and peeled seeds of peas. They’re often seen in split pea soup after holidays featuring ham.

Split peas 

Oats are one of the healthiest grains available. Vitamins, minerals, and antioxidants abound in them.


Almonds are a common tree nut variety.They're high in healthful fats, vitamin E, manganese, and magnesium, among other nutrients. 


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