Spinach originated in Persia. Low-calorie spinach is loaded with Vitamin C, calcium, and potassium.


Cabbage features purple, white, and green leaves. It's linked to broccoli, cauliflower, and Brussel sprouts and is nutrient-dense.


Popular lettuces include romaine and cos. It has a towering head of ribbed leaves.

Romaine Lettuce

Collards are Brassica oleracea cultivars with loose leaves, like cabbage and broccoli.

Collard Greens

Bok choy is a Chinese cabbage used in soups and stir fries. Gently sauté or roast bok choy and add balsamic vinegar for an Asian flavour.

Bok Choy

Turnips greens are the green leafy tops. Similar to kale and broccoli, they're abundant in vitamins A and C and low in calories.

Turnip Greens

Leaf cabbage (kale) has edible leaves. Rich in minerals, antioxidants, and vitamins, especially A, C, and K, it has many health benefits.


Peppery arugula is a leafy green vegetable. Known as salad rocket, rucola, and Italian cress.


Swiss chard is a leafy vegetable related to beets and spinach. It's utilised in Mediterranean cookery and is colourful.

Swiss Chard

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