Bananas are rich in potassium, with one average-sized banana containing roughly 420 milligrams. Prest explains that potassium is great for blood pressure
Banana
Blueberries contain nitric oxide, which increases blood flow and lowers blood pressure.
Berries
Kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are potassium and magnesium-rich. They regulate blood pressure.
Leafy greens
Beetroot juice lowers systolic blood pressure by 4–5 mmHg. If you buy beetroot juice, ensure sure there's no added sugar.
Beets
Garlic's allicin may lower blood pressure. Crushing garlic releases allicin. Due to little evidence, doctors don't recommend garlic supplements for hypertension.
Garlic
Peaches and nectarines share several benefits, including a high potassium content. Large peaches or nectarines provide 10%
Peaches
Three kiwifruits a day can dramatically lower blood pressure. There's no magic fruit or vegetable that will fix your blood pressure, but kiwi may help.
Kiwi
Potassium and vitamin A in red bell peppers lower blood pressure. High in fibre and vitamin C, they're a nutritious hummus snack.
Red bell peppers
Potassium and vitamin A in red bell peppers lower blood pressure. High in fibre and vitamin C, they're a nutritious hummus snack.