High-fiber foods can help us lose weight and battle weight gain. When consumed consistently, apples are full and help with weight loss.

Apples Can Help In Weight Control

Food reflux causes pain and inflammation in the oesophagus. Heartburn and/or sour-tasting fluid in the throat are common results. Not fun to relive pizza and beer.

Reduce Acid Reflux

Fighting asthma and trying to catch your breath is scary and life threatening.

Fighting Asthma

Recent research links greater soluble fibre diet to delayed plaque development in the arteries.

Keeps the heart healthy

Red Apples contain quercetin. Recent research show quercetin boosts the immune system, especially when stressed.

Boosts immunity

Your liver eliminates poisons. Most specialists believe fad detox diets do more harm than good.

Detoxifies the liver

While prior study on this subject was fragmented, current long-term data demonstrated that those who eat a lot of antioxidant-rich fruits like apples are 10%–15% less likely to acquire cataracts.

 Prevents cataracts

Hemorrhoids are bulging anal veins. Non-life-threatening but painful.

Prevents hemorrhoids

It has five grammes of fibre, more than most cereals. The pectin soluble fibre in them helps lower cholesterol.

Apples can help reduce cholesterol