Berries contain anthocyanins. Anti-inflammatory chemicals minimise illness risk.
Avocados contain potassium, magnesium, fibre, and heart-healthy fats.They contain cancer-fighting carotenoids and tocopherols.Avocados may also lessen inflammation in new skin cells.
You've probably heard green tea is healthy. You've probably heard that green tea is healthy. It has antioxidant and anti-inflammatory effects, especially epigallocatechin-3-gallate (EGCG).
Bell peppers and chilli peppers are high in vitamin C and anti-inflammatory antioxidants. Quercetin, an antioxidant in bell peppers, may lower inflammation in chronic conditions like diabetes.
Grapes have anti-inflammatory anthocyanins.Heart disease, diabetes, obesity, Alzheimer's, and eye issues may also be reduced. Grapes are a good source of the antioxidant resveratrol.
Turmeric is a warm, earthy spice used in Indian curries. It's popular because it contains anti-inflammatory curcumin. Turmeric decreases arthritis, diabetes, and other inflammations.
Cherries are rich in anti-inflammatory antioxidants such anthocyanins and catechins. Sweet cherries have health benefits, but sour cherries have been examined more.
Truffles, portobello, and shiitake mushrooms. Mushrooms are low in calories, selenium, copper, and B vitamins. They contain anti-inflammatory phenols and antioxidants.
Cauliflower, Brussels sprouts, and kale are cruciferous vegetables. Eating cruciferous vegetables reduces the risk of heart disease and cancer. Their antioxidants may have anti-inflammatory effects.