Dark chocolate's cocoa content includes antioxidants, fiber, and minerals. Choose 70% or higher chocolate for antioxidants.
Pecans are a simple and satisfying snack. They are rich in nutritious fats and protein. Add these to salads, desserts, or yogurt, or enjoy them as a portable snack.
Walnuts are rich in disease-fighting antioxidants and omega-3 anti-inflammatory lipids. Walnuts are a good source of omega-3s.
Pomegranates are rich in Vitamin C, an antioxidant. This vitamin helps skin, ligaments, and blood vessels grow and mend.
Roasted coffee beans contain considerably more antioxidants per 100g, with 22 mmol of antioxidants per 100g.
This antioxidant-rich spice provides the minerals magnesium and calcium, which promote bone health.
Dried blackberries have one of the highest antioxidant concentrations. In addition, they are abundant in dietary fiber and minerals such as manganese, vitamin C, and vitamin K.
Mint has a high level of vitamin A, a fatty-soluble vitamin that aids in eye health, in addition to its strong antioxidant content.