Are you looking for a quick and easy meal that doesn’t compromise on taste? Look no further than a mouth-watering chicken stir fry recipe with frozen vegetables. Stir fry recipes are known for their simplicity and versatility, and when combined with the convenience of frozen vegetables, you have a winning combination that will delight your taste buds.
In this blog post, we will provide you with a step-by-step guide on how to create a delectable chicken stir fry using frozen vegetables.
Overview: Chicken Stir Fry Recipe with Frozen Vegetables
The chicken stir fry recipe with frozen vegetables is a quick and delicious meal option that combines the convenience of using frozen vegetables with the flavors of tender chicken and savory seasonings. This versatile dish offers a balance of protein, fiber, and nutrients. This makes the dish a healthy choice for any day of the week.
To prepare this recipe, start by thawing the frozen vegetables using either the microwave or stovetop method. Once thawed, drain any excess moisture from the vegetables. Next, slice the chicken into thin strips and season it with salt and pepper. If desired, you can prepare to marinate the chicken for additional flavor.
In a small bowl, mix all soy sauce, minced garlic, sesame oil, and grated ginger to create a flavorful sauce. Dissolve cornstarch in water and add it to the sauce for thickening.
Heat a wok or skillet that is over medium-high heat and add cooking oil. Stir-fry the chicken until it is browned and cooked through. Remove the chicken that is from the wok and set it aside. Add more oil if needed, then stir-fry the thawed vegetables until tender. Season with salt and pepper to taste.
Return the cooked chicken to the wok, pour the sauce that is over the chicken and vegetables, and stir everything together until well-coated and heated through.
Serve the chicken stir fry over steamed rice or noodles, and optionally garnish with chopped green onions or sesame seeds for visual appeal. Customize the Chicken Stir Fry Recipe with Frozen Vegetables by offering additional soy sauce or hot sauce on the side for individual seasoning preferences.
With just a few simple processes, you can easily enjoy a flavorful and nutritious chicken stir fry with the added convenience of using frozen vegetables.
Let’s start by gathering the essential ingredients for this recipe. You will need the following:
- Chicken breast or thigh, sliced: Choose boneless and skinless chicken for a lean and tender result.
- Frozen mixed vegetables: Opt for a mix of carrots, peas, bell peppers, and any other vegetables of your choice.
- Garlic cloves, minced: Garlic adds a wonderful aroma and flavor to the dish.
- Ginger, grated: Fresh ginger adds a zesty kick to the stir fry.
- Soy sauce: Use low-sodium soy sauce for a healthier option.
- Sesame oil: Sesame oil brings a rich and nutty taste to the dish.
- Cornstarch: This will help thicken the sauce.
- Salt and pepper: Season the chicken and vegetables to taste.
- Cooking oil: Choose a high-heat oil like vegetable or peanut oil for stir frying.
Preparation For Chicken Stir Fry Recipe with Frozen Vegetables
Before diving into the cooking process, it’s important to prepare the ingredients properly.
Thawing the frozen vegetables
If using frozen vegetables, you have two options for thawing: the microwave or stovetop. Follow the package instructions for the preferred method. Once thawed, be sure to drain any excess moisture from the vegetables to prevent them from becoming soggy.
Preparing the chicken
Slice the chicken into thin strips. Season the chicken with salt and pepper, ensuring that each piece is coated evenly. For extra flavor, try to marinate the chicken in your preferred marinade for 15-30 minutes. This is the key point to remember for Chicken Stir Fry Recipe with Frozen Vegetables.
Mixing the sauce
Combine soy sauce, minced garlic, grated ginger, and a dash of sesame oil. Stir well to incorporate the flavors. In a separate bowl, try to dissolve cornstarch in water and add it to the sauce. This will help thicken the sauce during cooking.
Cooking Instructions To Follow
Now it’s time to bring all the ingredients together and create a delicious chicken stir fry with frozen vegetables.
Heating the wok or skillet
Place a wok or large skillet that is over medium-high heat. Allow it to preheat for a few minutes. Add a tablespoon of cooking oil. Also, swirl it around to coat the surface evenly.
Stir-frying the chicken
Add the seasoned chicken slices to the hot wok or skillet. Stir-fry the chicken until it is browned and cooked through, which should take approximately 5-7 minutes. Once cooked, try to remove the chicken from the wok or skillet and set it aside.
Stir-frying the vegetables
If needed, add a little more oil to the wok or skillet. Add the thawed mixed vegetables and stir-fry them for a few minutes until they become tender but still retain their vibrant color. Season the vegetables along with salt and pepper to taste.
Combining chicken and vegetables
Return the cooked chicken to the wok or skillet. Pour the prepared sauce that is over the chicken and vegetables, ensuring they are well-coated. Continue stirring everything together for a few more minutes until the sauce thickens and all the flavors meld together.
Your tantalizing chicken stir fry with frozen vegetables is now ready to be served.
A. Optional: Garnish with chopped green onions or sprinkle sesame seeds on top to add a touch of freshness and visual appeal.
B. Serve the chicken stir fry over steamed rice or noodles for a complete and satisfying meal. The fluffy rice or tender noodles will absorb the flavors of the stir fry, creating a delightful combination of tastes and textures.
C. For those who prefer extra seasoning, provide additional soy sauce or hot sauce on the side, allowing everyone to adjust the flavors to their liking with Chicken Stir Fry Recipe with Frozen Vegetables.
In conclusion, the chicken stir fry recipe with frozen vegetables offers a delicious and convenient way to whip up a satisfying meal in no time. By following this step-by-step process, you can create a flavorful dish that is sure to impress your family and friends.
The beauty of stir fry lies in its adaptability, so feel free to experiment with different vegetables and seasonings to suit your taste preferences. So why wait? Grab your wok, gather the ingredients, and start cooking your own mouth-watering chicken stir fry with frozen vegetables today!